Michael Streiff 30:07 row
6,100
Meters
30:07.2
Time
2:28.1
Pace
334
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 122 |
July 24, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,100 | 2:28.1 | 108 | 665 | 334 | 31 | 126 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 | 111 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 119 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 128 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 132 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 131 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 135 |
| 30:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 | 129 |
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Workout Graph
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