Michael Streiff 30:07 row
6,064
Meters
30:07.6
Time
2:29.0
Pace
330
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 122 |
July 26, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,064 | 2:29.0 | 106 | 657 | 330 | 31 | 120 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | 99 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 | 115 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 122 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 122 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 | 131 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 | 133 |
| 30:07.6 | 17 | 3:43.5 | 31 | 407 | 0 | 0 |
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Workout Graph
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