Michael Streiff 30:33 BikeErg
12,545
Meters
30:33.7
Time
2:26.1
Pace
345
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 57 |
| Revolution Count | 1764 |
| Power/kg | 1.37 |
| Drag Factor | 121 |
July 26, 2026 18:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:33.7 | 12,545 | 2:26.1 | 112 | 677 | 345 | 57 | 114 |
| 5:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 58 | 117 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 58 | 113 |
| 15:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 58 | 113 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 58 | 112 |
| 25:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 58 | 116 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 58 | 115 |
| 30:33.7 | 218 | 2:34.5 | 95 | 534 | 5 | 55 | 115 |
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Workout Graph
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