Michael Streiff 25:09 row
5,019
Meters
25:09.2
Time
2:30.3
Pace
272
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 122 |
July 31, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 5,019 | 2:30.3 | 103 | 648 | 272 | 31 | 118 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 | 110 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 | 121 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 | 122 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 121 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 122 |
| 25:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 | 116 |
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Workout Graph
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