Michael Streiff 30:07 row
5,806
Meters
30:07.8
Time
2:35.6
Pace
308
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 121 |
August 02, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,806 | 2:35.6 | 93 | 613 | 308 | 30 | 115 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 30 | 105 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 | 110 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 31 | 119 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 | 119 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 31 | 117 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 31 | 123 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 | 116 |
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Workout Graph
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