Michael Streiff 31:08 row
6,110
Meters
31:08.2
Time
2:32.8
Pace
328
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 122 |
August 07, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.2 | 6,110 | 2:32.8 | 98 | 632 | 328 | 30 | 117 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 | 109 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 | 118 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 | 108 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 | 121 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 30 | 109 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 32 | 129 |
| 31:08.2 | 226 | 2:30.8 | 102 | 633 | 12 | 30 | 131 |
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Workout Graph
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