Michael Streiff 31:47 row
6,443
Meters
31:47.3
Time
2:28.0
Pace
354
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
August 09, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.3 | 6,443 | 2:28.0 | 108 | 668 | 354 | 31 | 123 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 | 116 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 | 116 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 | 122 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 32 | 117 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 126 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 136 |
| 31:47.3 | 363 | 2:27.7 | 108 | 671 | 20 | 31 | 132 |
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Workout Graph
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