Michael Streiff 30:25 row
6,025
Meters
30:25.9
Time
2:31.5
Pace
323
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 121 |
August 11, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.9 | 6,025 | 2:31.5 | 101 | 636 | 323 | 31 | 123 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 | 110 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 119 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 | 122 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 121 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 | 127 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 | 133 |
| 30:25.9 | 89 | 2:25.5 | 114 | 555 | 4 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.