Michael Streiff 45:06 BikeErg
18,699
Meters
45:06.7
Time
2:24.7
Pace
518
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 58 |
| Revolution Count | 2629 |
| Power/kg | 1.41 |
| Drag Factor | 122 |
August 11, 2026 21:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 18,699 | 2:24.7 | 115 | 688 | 518 | 58 | 112 |
| 5:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 58 | 113 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 57 | 113 |
| 15:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 59 | 109 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 58 | 108 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 58 | 111 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 58 | 113 |
| 35:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 59 | 115 |
| 40:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 60 | 114 |
| 45:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 59 | 115 |
| 45:06.7 | 25 | 4:28.0 | 18 | 362 | 0 | 51 | 115 |
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Workout Graph
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