Michael Streiff 31:08 row
6,068
Meters
31:08.1
Time
2:33.9
Pace
323
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 122 |
August 15, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.1 | 6,068 | 2:33.9 | 96 | 622 | 323 | 31 | 119 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 30 | 116 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 31 | 114 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 31 | 116 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 32 | 120 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 32 | 122 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 | 125 |
| 31:08.1 | 221 | 2:34.0 | 96 | 634 | 12 | 30 | 122 |
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Workout Graph
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