Michael Streiff 31:07 row
6,088
Meters
31:07.0
Time
2:33.3
Pace
325
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 121 |
August 18, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.0 | 6,088 | 2:33.3 | 97 | 626 | 325 | 31 | 121 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 31 | 111 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 31 | 119 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 32 | 122 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 30 | 119 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 32 | 127 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 32 | 130 |
| 31:07.0 | 222 | 2:30.9 | 102 | 644 | 12 | 30 | 125 |
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Workout Graph
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