Michael Streiff 30:18 row
6,023
Meters
30:18.1
Time
2:30.9
Pace
324
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 122 |
September 12, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 6,023 | 2:30.9 | 102 | 641 | 324 | 30 | 118 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 30 | 107 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 | 115 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 | 116 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 | 121 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 121 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 127 |
| 30:18.1 | 53 | 2:50.7 | 70 | 397 | 2 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.