Michael Streiff 31:07 row
6,153
Meters
31:07.0
Time
2:31.7
Pace
332
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 121 |
September 13, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.0 | 6,153 | 2:31.7 | 100 | 640 | 332 | 31 | 122 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 31 | 144 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 | 110 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | 116 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 117 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 | 121 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 | 126 |
| 31:07.0 | 216 | 2:35.0 | 94 | 591 | 11 | 30 | 126 |
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Workout Graph
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