Michael Streiff 30:08 row
6,112
Meters
30:08.6
Time
2:27.9
Pace
336
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 123 |
September 17, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,112 | 2:27.9 | 108 | 668 | 336 | 31 | 119 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 | 63 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 | 117 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 | 122 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 126 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 | 131 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 | 139 |
| 30:08.6 | 25 | 2:52.0 | 69 | 418 | 1 | 8 | 136 |
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Workout Graph
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