Michael Streiff 30:09 row
6,230
Meters
30:09.0
Time
2:25.1
Pace
345
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 121 |
September 20, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,230 | 2:25.1 | 114 | 686 | 345 | 31 | 130 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 | 117 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 | 126 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 | 132 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 | 136 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 122 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 | 138 |
| 30:09.0 | 26 | 2:53.0 | 68 | 400 | 1 | 15 | 139 |
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Workout Graph
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