Michael Streiff 31:07 row
6,134
Meters
31:07.8
Time
2:32.2
Pace
330
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 122 |
October 01, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.8 | 6,134 | 2:32.2 | 99 | 636 | 330 | 31 | 119 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 30 | 108 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 32 | 117 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 32 | 122 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 | 122 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 31 | 122 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 | 130 |
| 31:07.8 | 228 | 2:28.6 | 106 | 637 | 12 | 30 | 116 |
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Workout Graph
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