Michael Streiff 30:12 row
6,221
Meters
30:12.3
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 123 |
October 03, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,221 | 2:25.6 | 113 | 683 | 344 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 30:12.3 | 41 | 2:30.0 | 104 | 585 | 2 | 21 |
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Workout Graph
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