Michael Streiff 31:07 row
6,186
Meters
31:07.8
Time
2:30.9
Pace
336
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 123 |
October 06, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.8 | 6,186 | 2:30.9 | 102 | 647 | 336 | 30 | 110 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | 53 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 108 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 | 113 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 30 | 119 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 122 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 128 |
| 31:07.8 | 235 | 2:24.2 | 117 | 690 | 13 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.