Michael Streiff 30:08 row
6,177
Meters
30:08.0
Time
2:26.3
Pace
341
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 126 |
October 18, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,177 | 2:26.3 | 112 | 678 | 341 | 31 | 140 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 156 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 159 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 | 154 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 127 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 | 129 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 131 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 9 | 127 |
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Workout Graph
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