Michael Streiff 30:09 row
6,095
Meters
30:09.3
Time
2:28.4
Pace
333
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 126 |
October 24, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,095 | 2:28.4 | 107 | 662 | 333 | 30 | 112 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 30 | 54 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 112 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 116 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 121 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 125 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | 130 |
| 30:09.3 | 30 | 2:35.0 | 94 | 387 | 1 | 13 | 126 |
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Workout Graph
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