Michael Streiff 30:08 row
6,058
Meters
30:08.6
Time
2:29.2
Pace
330
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 125 |
October 27, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,058 | 2:29.2 | 105 | 656 | 330 | 31 | 123 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 142 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 109 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 119 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 | 118 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 | 123 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 131 |
| 30:08.6 | 24 | 2:59.1 | 61 | 418 | 1 | 8 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.