Michael Streiff 31:07 row
6,094
Meters
31:07.3
Time
2:33.2
Pace
326
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 124 |
October 30, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.3 | 6,094 | 2:33.2 | 97 | 628 | 326 | 30 | 117 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 | 122 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 31 | 107 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 31 | 117 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | 118 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 | 120 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 | 123 |
| 31:07.3 | 225 | 2:29.5 | 105 | 641 | 12 | 29 | 112 |
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Workout Graph
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