Michael Streiff 30:09 row
6,101
Meters
30:09.2
Time
2:28.2
Pace
332
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 126 |
November 01, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,101 | 2:28.2 | 107 | 660 | 332 | 31 | 142 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 | 131 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 158 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 | 156 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 | 155 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 | 126 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 32 | 136 |
| 30:09.2 | 27 | 2:50.3 | 71 | 391 | 1 | 15 | 132 |
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Workout Graph
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