Michael Streiff 30:15 row
6,018
Meters
30:15.9
Time
2:30.8
Pace
326
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 123 |
November 04, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 6,018 | 2:30.8 | 102 | 646 | 326 | 31 | 124 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 31 | 106 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 118 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 | 122 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 31 | 122 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 | 126 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 | 139 |
| 30:15.9 | 55 | 2:24.5 | 116 | 679 | 3 | 23 | 141 |
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Workout Graph
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