Michael Streiff 31:08 row
6,152
Meters
31:08.8
Time
2:31.8
Pace
331
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 123 |
November 06, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.8 | 6,152 | 2:31.8 | 100 | 637 | 331 | 30 | 115 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 30 | 111 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 111 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 | 113 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 115 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 | 119 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 | 123 |
| 31:08.8 | 233 | 2:27.6 | 109 | 627 | 12 | 30 | 116 |
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Workout Graph
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