Michael Streiff 31:07 row
6,216
Meters
31:07.6
Time
2:30.2
Pace
338
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 123 |
November 08, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.6 | 6,216 | 2:30.2 | 103 | 651 | 338 | 31 | 122 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 110 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 114 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 121 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 126 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 127 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 | 135 |
| 31:07.6 | 223 | 2:31.5 | 101 | 639 | 12 | 30 | 127 |
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Workout Graph
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