Michael Streiff 31:08 row
6,108
Meters
31:08.4
Time
2:32.9
Pace
327
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 123 |
November 11, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.4 | 6,108 | 2:32.9 | 98 | 630 | 327 | 30 | 125 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 134 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 | 113 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 | 120 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 | 125 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 31 | 125 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 128 |
| 31:08.4 | 239 | 2:23.0 | 119 | 684 | 13 | 31 | 131 |
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Workout Graph
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