Michael Streiff 1:21:08 row
16,171m
Meters
1:21:08.4
Time
2:30.5
Pace
876
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 2606 |
| Drag Factor | 129 |
July 16, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:08.4 | 16,171m | 2:30.5 | 103 | 653 | 31 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 32 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 32 |
| 30:00.0 | 2,020m | 2:28.5 | 107 | 667 | 33 |
| 40:00.0 | 1,995m | 2:30.3 | 103 | 654 | 33 |
| 50:00.0 | 1,964m | 2:32.7 | 98 | 637 | 32 |
| 1:00:00.0 | 1,962m | 2:32.9 | 98 | 636 | 32 |
| 1:10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 31 |
| 1:20:00.0 | 1,924m | 2:35.9 | 92 | 617 | 31 |
| 1:21:08.4 | 222m | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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