Michael Streiff 1:11:06 row
14,170m
Meters
1:11:06.7
Time
2:30.5
Pace
768
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 2312 |
| Drag Factor | 129 |
July 17, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:06.7 | 14,170m | 2:30.5 | 103 | 652 | 32 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 33 |
| 20:00.0 | 2,004m | 2:29.7 | 104 | 659 | 33 |
| 30:00.0 | 2,001m | 2:29.9 | 104 | 657 | 33 |
| 40:00.0 | 1,977m | 2:31.7 | 100 | 644 | 33 |
| 50:00.0 | 1,955m | 2:33.4 | 97 | 633 | 32 |
| 1:00:00.0 | 1,937m | 2:34.8 | 94 | 624 | 32 |
| 1:10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 32 |
| 1:11:06.7 | 233m | 2:23.1 | 119 | 710 | 31 |
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Workout Graph
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