Michael Streiff 1:00:07 row
12,207m
Meters
1:00:07.0
Time
2:27.7
Pace
669
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1945 |
| Drag Factor | 129 |
July 28, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 12,207m | 2:27.7 | 109 | 673 | 32 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 33 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 1:00:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 | 0 |
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