Michael Streiff 1:00:07 row
12,487m
Meters
1:00:07.7
Time
2:24.4
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 1943 |
| Drag Factor | 131 |
August 20, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 12,487m | 2:24.4 | 116 | 699 | 32 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 33 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 |
| 1:00:07.7 | 26m | 2:28.0 | 108 | 670 | 16 |
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