Michael Streiff 1:00:07 row
12,494m
Meters
1:00:07.5
Time
2:24.3
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1897 |
| Drag Factor | 149 |
September 01, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,494m | 2:24.3 | 116 | 700 | 31 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 1:00:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 1:00:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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