Michael Streiff 1:00:08 row
12,173m
Meters
1:00:08.3
Time
2:28.2
Pace
667
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 1870 |
| Drag Factor | 146 |
September 09, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 12,173m | 2:28.2 | 108 | 670 | 31 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 1:00:08.3 | 24m | 2:52.9 | 68 | 532 | 8 |
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