Michael Streiff 1:00:06 row
12,153
Meters
1:00:06.8
Time
2:28.3
Pace
666
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 1908 |
| Drag Factor | 146 |
September 10, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,153 | 2:28.3 | 107 | 668 | 666 | 31 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 32 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 32 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 32 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 32 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 32 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 32 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 32 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 31 |
| 1:00:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 32 |
| 1:00:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 |
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Workout Graph
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