Michael Streiff 1:00:07 row
12,128m
Meters
1:00:07.5
Time
2:28.7
Pace
661
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 1919 |
| Drag Factor | 145 |
September 15, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,128m | 2:28.7 | 106 | 666 | 31 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 32 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 1:00:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 1:00:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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