Michael Streiff 1:18:07 row
16,090m
Meters
1:18:07.4
Time
2:25.6
Pace
894
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 2462 |
| Drag Factor | 145 |
September 16, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:07.4 | 16,090m | 2:25.6 | 113 | 689 | 31 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 32 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 32 |
| 30:00.0 | 2,052m | 2:26.1 | 112 | 685 | 32 |
| 40:00.0 | 2,067m | 2:25.1 | 114 | 693 | 32 |
| 50:00.0 | 2,067m | 2:25.1 | 114 | 693 | 31 |
| 1:00:00.0 | 2,029m | 2:27.8 | 108 | 672 | 30 |
| 1:10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 30 |
| 1:18:07.4 | 1,660m | 2:26.8 | 111 | 680 | 30 |
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Workout Graph
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