Michael Streiff 1:00:08 row
12,101m
Meters
1:00:08.1
Time
2:29.0
Pace
659
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 1888 |
| Drag Factor | 145 |
September 17, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 12,101m | 2:29.0 | 106 | 663 | 31 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 1:00:08.1 | 28m | 2:24.6 | 116 | 698 | 15 |
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Workout Graph
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