Michael Streiff 50:09 row
10,394m
Meters
50:09.7
Time
2:24.7
Pace
577
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 1586 |
| Drag Factor | 145 |
September 18, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.7 | 10,394m | 2:24.7 | 115 | 696 | 31 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 50:09.7 | 34m | 2:22.6 | 121 | 714 | 19 |
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Workout Graph
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