Michael Streiff 1:00:08 row
12,378m
Meters
1:00:08.1
Time
2:25.7
Pace
685
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 1890 |
| Drag Factor | 145 |
September 19, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 12,378m | 2:25.7 | 113 | 689 | 31 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 50:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 1:00:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 1:00:08.1 | 27m | 2:30.0 | 104 | 656 | 15 |
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