Michael Streiff 1:00:07 row
12,438m
Meters
1:00:07.8
Time
2:25.0
Pace
690
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 1894 |
| Drag Factor | 146 |
September 30, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,438m | 2:25.0 | 115 | 694 | 31 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 1:00:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 1:00:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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