Michael Streiff 1:00:07 row
12,224m
Meters
1:00:07.7
Time
2:27.5
Pace
671
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 1903 |
| Drag Factor | 146 |
October 05, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 12,224m | 2:27.5 | 109 | 674 | 31 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 1:00:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |
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