Michael Streiff 1:00:07 row
13,144
Meters
1:00:07.2
Time
2:17.2
Pace
762
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 1906 |
| Drag Factor | 148 |
October 24, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 13,144 | 2:17.2 | 135 | 766 | 31 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 33 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 32 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 32 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 31 |
| 55:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 |
| 1:00:07.2 | 20 | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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