Michael Streiff 1:00:08 row
12,780m
Meters
1:00:08.0
Time
2:21.1
Pace
724
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 1920 |
| Drag Factor | 149 |
November 11, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 12,780m | 2:21.1 | 124 | 728 | 31 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 55:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 1:00:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 1:00:08.0 | 23m | 2:53.9 | 67 | 528 | 9 |
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Workout Graph
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