Michael Streiff 1:00:08 row
13,171
Meters
1:00:08.6
Time
2:16.9
Pace
765
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1859 |
| Drag Factor | 146 |
November 27, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 13,171 | 2:16.9 | 136 | 768 | 765 | 30 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 33 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 32 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 31 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 31 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 1:00:08.6 | 25 | 2:52.0 | 69 | 536 | 1 | 8 |
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