Michael Streiff 1:00:10 row
12,471m
Meters
1:00:10.2
Time
2:24.7
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1778 |
| Drag Factor | 147 |
December 02, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 12,471m | 2:24.7 | 115 | 697 | 29 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 1:00:10.2 | 35m | 2:25.7 | 113 | 689 | 18 |
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Workout Graph
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