Michael Streiff 1:00:07 row
12,576m
Meters
1:00:07.8
Time
2:23.4
Pace
706
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1755 |
| Drag Factor | 149 |
December 13, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,576m | 2:23.4 | 119 | 708 | 29 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 1:00:07.8 | 22m | 2:57.2 | 63 | 516 | 9 |
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Workout Graph
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