Michael Streiff 1:00:20 row
12,472m
Meters
1:00:20.6
Time
2:25.1
Pace
694
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 1782 |
| Drag Factor | 148 |
December 14, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.6 | 12,472m | 2:25.1 | 114 | 693 | 29 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 1:00:20.6 | 67m | 2:33.7 | 96 | 631 | 23 |
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