Michael Streiff 1:00:08 row
12,568m
Meters
1:00:08.4
Time
2:23.5
Pace
704
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 1832 |
| Drag Factor | 149 |
December 15, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 12,568m | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 1:00:08.4 | 28m | 2:30.0 | 104 | 656 | 14 |
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