Michael Streiff 1:00:08 row
12,568
Meters
1:00:08.4
Time
2:23.5
Pace
704
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 1832 |
| Drag Factor | 149 |
December 15, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 12,568 | 2:23.5 | 118 | 707 | 704 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 31 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 |
| 1:00:08.4 | 28 | 2:30.0 | 104 | 656 | 1 | 14 |
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