Michael Streiff 1:00:07 row
12,554m
Meters
1:00:07.8
Time
2:23.6
Pace
701
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 1786 |
| Drag Factor | 148 |
December 16, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,554m | 2:23.6 | 118 | 706 | 29 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 1:00:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |
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