Michael Streiff 30:24 row
6,124m
Meters
30:24.3
Time
2:28.9
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 146 |
December 17, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.3 | 6,124m | 2:28.9 | 106 | 664 | 29 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 30:24.3 | 77m | 2:37.7 | 89 | 606 | 22 |
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Workout Graph
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